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What if you don’t like meditation?
What if you don’t like meditation? Don’t worry—we have alternatives! What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic [...]
3 Exercises for Graceful Aging
3 exercises for graceful aging Functional fitness for our wiser years Have you heard of functional fitness? It refers to exercises that mimic movements in the exerciser’s everyday life: squatting to pick something up, twisting [...]
5 Tips for Purposeful Aging
5 tips for purposeful aging Live—and age—with purpose Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as [...]
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